Virtual therapy is conducted via secure, HIPAA-compliant video calls, which means you can have therapy sessions from anywhere with an internet connection. You'll log into a private, secure video room where you'll meet with your therapist to discuss your mental health and progress, just like an in-person session, but from the comfort of your own home.

Yes! Virtual therapy has been shown to be just as effective as in-person therapy for many mental health concerns, including anxiety, depression, stress, and PTSD. It provides the same level of care, and many clients find it more convenient and accessible, especially if they have a busy schedule or prefer not to travel.

To participate in virtual therapy, you'll need a device with a camera and a stable internet connection. You can use a computer, tablet, or smartphone. We'll provide you with easy-to-follow instructions on how to join the secure video session, ensuring the process is seamless and simple.